“When you’ve dug yourself into a health-hole, the first rule is to stop digging.

 

The second rule is to start cooking your way out of it.

Candy Lesher

Meet Candy

 

“I've survived cancer. Now I’ve straightened my chef coat, have done my research and am moving forward as the Culinary Wellness Coach I was destined to be!”

 Cu•li•nar•y Well•ness Coach:  (a) A culinary professional (chef and instructor) who teaches clients to prepare and cook the foods that will enable them to reach and maintain a specific health goal. (b) a person who helps others reach the health goals they have always wanted —
by teaching them to cook the things they never knew they'd enjoy.

 

Photo by Debby Wolvos • DW Photography

Candy's Kale Shake

 

1 small green apple

2-3 dates

1 lemon juiced

1 small avocado

1/2 bunch parsley or cilantro

1/4 c olive oil

Big bunch kale or spinach greens

(optional cucumber)

5 c water

 

Put half of the ingredients into a vitamix, (or nutri-blender), blend until smooth, or if your blender is large enough, all the ingredients

 

Makes 5

1-pint servings

Personal, Family & Group Culinary Wellness Coaching:

 

Together we'll review the plan designed for you by your doctor, dietician, or nutritionist, then I'll equip you with the recipes, tips, tricks and kitchen skills that will keep you engaged and energized throughout your journey back to health. We can even arrange to include your family throughout the process, in order to actively engage them in your health-goal success.

 

As a veteran speaker, I am available for speaking engagements and demonstrations, from a gathering of friends to a club, community, group or church.