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March 11, 2017

When it comes to quality of life, just about everyone agrees, having a sharp mind and clarity of thought is the most important health factor they want to retain as they grow older. When given a variety of "aging" scenarios, people would rather lose their mobility, than lose their mind.

January 22, 2017

Health and Weight Loss Secret Number 1 - Water!

Hydrate, hydrate, hydrate. No matter where you live, you hear it all the time. And we ignore it as often as we hear it.

Oh, the intention is there. Like most of us, you'll vow to drink x-amount of water each day. That noble intention rarely makes it to mid-afternoon though, a real shame when you recognize that one of the most undervalued tools of wellness, is water.

Could it really be that simple? Yes, and no. If you continue unhealthy habits and simply add in more water - wellness will still be a resounding "no." However, when you combine drinking more water with healthful choices, it does indeed make a difference. The trick is understanding the "how" of it. There are plenty of studies that show drinking enough water reduces down the amount of what we eat - which is a great start, but lets take it a step further...

Your body is amazing - and I'm guessing like most of us, you consistently underestimate it. One of the top organs for metabolism...

January 1, 2017

Cu•ŸliŸ•narŸ•y WellŸ•ness Coach:  (a) A culinary professional (chef and instructor) who teaches clients to prepare and cook the foods that will enable them to reach and maintain a specific health goal. (b) a person who helps others reach the health goals they have always wanted — by teaching them to cook the things they never knew they'd enjoy.

Here it is — the start of another New Year. It's always exciting; the promise of a fresh new year brings hope that one's life and health will become better, no matter the current status.

That said, as a Culinary Wellness Coach, I hear so many who are discouraged before the year even gets under way. Their annual resolution to get healthy by eating better and losing that excess weight has never yet made it into the month of February. Why? Because as insane as it sounds, humans seem determined to do the same things year after year, while expecting different results. No surprise, that happens to be the definition of insanity! To make matters worse, mo...

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