Eating For Brain Health
When it comes to quality of life, just about everyone agrees, having a sharp mind and clarity of thought is the most important health factor
Cooking Up A Successful Resolution
Cu•li•nar•y Well•ness Coach: (a) A culinary professional (chef and instructor) who teaches clients to prepare and cook the foods that will enable them to reach and maintain a specific health goal. (b) a person who helps others reach the health goals they have always wanted — by teaching them to cook the things they never knew they'd enjoy. Here it is — the start of another New Year. It's always exciting; the promise of a fresh new year brings hope that one's life and hea