Health and Weight Loss Secret Number 1 - Water! Hydrate, hydrate, hydrate. No matter where you live, you hear it all the time. And we ignore it as often as we hear it. Oh, the intention is there. Like most of us, you'll vow to drink x-amount of water each day. That noble intention rarely makes it to mid-afternoon though, a real shame when you recognize that one of the most undervalued tools of wellness, is water. Could it really be that simple? Yes, and no. If you continue un

Cu•ŸliŸ•narŸ•y WellŸ•ness Coach: (a) A culinary professional (chef and instructor) who teaches clients to prepare and cook the foods that will enable them to reach and maintain a specific health goal. (b) a person who helps others reach the health goals they have always wanted — by teaching them to cook the things they never knew they'd enjoy. Here it is — the start of another New Year. It's always exciting; the promise of a fresh new year brings hope that one's life and hea